pineapple Eat, Reduce Diabetes and lost Weight within 7 days.

Pineapple

Pineapple jam, jelly, juice, slices, squash, pineapple sesame, citric acid, vinegar, calcium citrate and alcohol are widely recognized today.

 Seasonal fruit pineapple is rich in nutrients and herbs for the human body.  It contains vitamin A, Vitamin-c,  calcium, potassium and phosphorus.

 Respected readers and viewers
Greetinge to all

 Hope everyone is fine I am good too, I will be presenting to you today about the likes and benefits of everyone.  Which is a summer fruit but nowadays it is available in twelve months.

 Yes, reader 
 I was talking about "pineapple".  An analysis of the fruits of fruit can be found which is more than the loss of regular eating.  "Pineapple" has today made its mark on the health conscious world wide.  Pineapple is first spoken in the village or in Town's house when it comes to Influenga, diarrhea and digestive problems.

Yes Reader friends
 Although the name of the fruit is pineapple, the fruit is actually but full of juice.  Which is very useful for human health.

 Nowadays, this fruit is widely used as a raw material for the manufacture of cosmetics and food products.

 A mature pineapple usually contains about 12 percent sugar and 1.5 percent citric acid.  This is why pineapple is considered a high quality "sweetmeat" fruit.

 Pineapple jam, jelly, juice, slices, squash, pineapple sesame, citric acid, vinegar, calcium citrate and alcohol are widely recognized today.

 Seasonal fruit pineapple is rich in nutrients and herbs for the human body.  It contains vitamin A, Vitamin-c,  calcium, potassium and phosphorus.

 According to the commentary of the diet and nutritionists, every 100 grams of fresh pineapple can be found in the following nutrient content: -

# Energy -------------------51 kilocalories

# Carbohydrates ----------------- 13.10 g

 # Sugar ----------------------------- ---9.90 g

 # Fiber ----------------------------------- 1.5 g

 # Fat ----- -------------------------------0.13 g

 # Protein ---------- -------------------0.55 g

 # Thiamine B1 ----  ---------- 0.080 mg

 # Riboflavin B2 --- ------------0.035 mg

 # Niacin B3 - --------------------- - 0.6 mg

 # Pentothenic acid B5---- --0.215mg

 # Vitamin  B6 -------------------1.113 mg

 # Folte B9 -----------------18 micro mcg

 # Vitamin C ------------------------48.5 mg

 # Choline ------------  --------------- 5.6 mg

 # Calcium ----------   ---------------- 14 mg

 # Iron ----------------   ---- -------------30 mg

 # Magnesium ------- --------------- 13 mg

 # Manganese -------------------0.925 mg

 # Phosphorus ------  ----------------- 9 mg

 # Potassium ----------------------- 110 mg

 # Sodium --------- ------------------- 1.1 mg

 # Zinc --------------------------------- 0.15 mg

 # Water ---------------------------------- 87 %

 (A) To reduce the weight of the body-

 It has a lot of antioxidant fiber.  Which will reduce the amount of fat (fat) you  from the human body will give you slim and attractive health.

 Mix a little bit of garlic powder and 1 teaspoon of cumin powder with 1 glass of pineapple juice.
 Drink once a day, thus drinking for a month and see for yourself what is changing in your body.  Regularly eating pineapple, reduce the weight by 3-5 kg.

 (B) Pineapple to increase digestive power-

 A mature pineapple contains a large amount of tropical sorghum called bromiline.  Which helps with digestion, increases mouth taste and relieves long days of constipation.
 Eat 2-3 Piece of pineapple every day for 3 months.

Read More-- Water Million Benefit 

 (C) Protection of bones and teeth-

 Ironing in pineapple, manganese teeth and prevents bone loss.  Pineapple is also effective in reducing the pain of knots and migraine.

 (D) To prevent cancer-

 Pineapple contains a large amount of vitamin C and anti cancer anti oxidant.  Which protect the human body, is able to play an active role in the prevention of cancer.

 (E) To control blood pressure-

 Existing pineapple, tropical "bromelin" and "potassium" remove the defect of the venous veins and contribute to normal blood flow, thus controlling blood pressure.  Pineapple's strength is also limited to reduce blood clotting.

 (F) Cold cough, allergies and harassmen- 

Seasonal fever and cold cough, along with the beetle with a slice of pineapple is eaten twice.  In allergies and Asthma  (Hapani), the benefits of playing the same routine or juice for a few days.

 (G) Skin care-

 Pineapple contains vitamin C, beta-carotene, and anti-oxidant that are able to work directly on the skin.  As a result, dead cells of the skin are removed in a special process.  It eliminates the feeling of crushed skin.  Pineapple "Anti Aging Ingredients Enhances Elasticity by Creating Collagen on the Skin. Nowadays, it is widely used for the appearance of pimples.

 (H) To retain youth-

 Pineapple rich vitamins, mineral phosphorus, are essential for maintaining youth.  You can have a joyful life filled with regular eating.  Stay well

 (I) Care of the eye-

 Vitamin A and D Available in Pineapple Can Enhance the Eye's Vision and Protect against Cataracts

 With pineapple here today, stay tuned until you get a new post.

 Pictures and writings by Dr. Nazrul Islam.

Ex teacher, experienced Homeopathy and Herbal  physician and health columnist.