Nut keep the heart healthy, lower cholesterol and maintain sexual energy.

 

Nut

Nuts contain a lot of natural oil, good cholesterol, reactionary protein, interleukin, protein, vitamins, minerals, carbohydrate and adequate fiber.

@ Nut

Dear visitors and bloggers greet everyone

Today is my presentation, "Nut" related.

The nut is an oily fruit growing under the ground

Nut is an oily fruit that grows under the ground.  It is cultivated in pastures throughout Asia.  The nuts are eaten raw and wet.  We only eat this fruit as an appetizer, but we eat its rice, chutney, varta, soup, oil, monda, sweet, laddoo, powder and various ways.

 Nuts are widely used in all pharmaceutical industries at present.

Nuts contain a lot of natural oil, good cholesterol, reactionary protein, interleukin, protein, vitamins, minerals, carbohydrate and adequate fiber.

বাদাম 

Reviewing the diet and nutritional details so far, it is known that there are 100 grams of kilocalories per 605 grams of edible nut.  The food quality is as follows:

 * Total fat  -------------------------------- 55 g

 * Sodium ----------------------------- 275 mg

 * Potassium ----------------------- 635 mg

 * Carbohydrates -----------------------20 g

 * Dietary Fiber--------------------------- 7 g

 * Sugar ---------------------------------- 4.2 g

 * Protein--------------------------------- 20 g

 * Calcium --------------------------- 12 mg

 * Iron ---------------------------------- 15 mg

 * Vitamin B6 ---------------------- 22 mg

 * Magnesium - -------------------56 mg

 * Other beneficial groups.

★ The role of nut to keep the heart healthy:- 

 You know, by leaving the hard stems of the nut, we just eat the inner beech. There is a red coat of red on the veil. "The nuts are very much like the" heart "of the human body. So there is no pair of nuts to keep "heart" healthy.
 Nuts contain only good cholesterol (HDL), which reduces harmful cholesterol (LDL and TG), maintains the normal blood supply to the heart. In the diet, there is also a strong element called C-active, active protein and interleukin which can play a significant role in keeping the heart healthy. Obeats

★ Nut to increase sexual energy :-

Nuts are abundant, steamlox, carotene and protein, which are consumed in a variety of ways, you will become a great, great man, whether you are a woman or a man, but also the nut that plays an effective role in keeping your life alive and protecting you from aging. Will do

★ Nuts to control diabetes:-

Nuts contain a lot of good carbohydrate, which is capable of avoiding your hunger at just a handful of fats or 20-25 grams. Otherwise, preventing other carbohydrate foods, reducing the level of glucose in the blood, diabetes will take full control.

Read more --Water chestnut 
   

★ The skin care nuts:-

Nuts have a lot of natural oil which will make your face look fresher and shiny.
   

★ The role of nut to reduce fat:-

Nuts have adequate omega fatty acids, which reduce body fat by reducing fat, fats out from the body.
   

★ Arctic nut:-

Almonds are more abundant, antioxidants, vitamin D, calcium, potassium and anti-rheumatic agents. The bone structure of the human body is formed and strengthened.

★ Nut eating rules:-

Raw nuts, ten to fifteen grains, one hundred and twenty grams of water will be Baten in the morning before breakfast or later.
You can eat a fatty cake or try at any time

★ Alarergices and abdominal :-

Stomach in those who eat the nuts, they will have to eat nuts filled with stomach and cautiously. It may be contrary to the opposite.

Today, till now, I will be taking a time in the future, with the recipe of nut. Stay up to the next post.

Photo and Text - AJM Nazrul Islam

Ex teacher, experienced Homeopathy and Herbal  physician and health columnist.