Jackfruit is why natural muti vitamin?

Jackfruit

Jackfruit  is not only beneficial for human beings but it is the fruit of health and well-being of all the animals, humans, animals, birds and pests of the Earth.  Taste and benefit are known to everyone, and everyone eats fruit.

Dear readers and bloggers.
 I am writing today to wish everyone the best.
 In today's thinking, the subject of writing, everyone's familiar, favorite, full of taste and smell, delicious and juicy is about a fruit "jackfruit".

Yes Reader Jackfruit 

 The jackfruit is a fruit honored by people of all religions around the world.  The small and the big can be seen eating jackfruit with interest.

 In a household, a jackfruit is able to provide food for everyone in the family.  The housemates will eat all the creepy misty portions, the housewife will cook the beach curry or rice, cows, goats, sheep, haws, chickens, eat all the food.
Jackfruit is born in all the continents of the world, but is more commonly grown in warm regions.  This fruit is widely grown everywhere in Asia.  However, it is known that more cultivation is done in India and Banglad

The jackfruit is the national fruit of Bangladesh.

 The jackfruit is the largest in the fruit.  Summer Misty Crisp and Tasty Fruit can be eaten raw and ripe.  Raw jackfruit curry is highly appreciated in India.  Green jackfruit is known as "Echor", which is suitable for eating vegetables.
 Food and nutritionists said the "curry" increased interest and eliminated constipation.

Jackfruit Beach is a vegetable cooked with all the dishes and vegetarians.  It is very appetizing and it is fun to eat rice and chutney on the Pest(ভর্তা) and just fry it.
Jackfruit  is not only beneficial for human beings but it is the fruit of health and well-being of all the animals, humans, animals, birds and pests of the Earth.  Taste and benefit are known to everyone, and everyone eats fruit.
 It contains 100 by 100 kilocalories in health care.

 Food and Nutrition Researchers, research shows that every 100 gram of nutrients are on ripe ground, 97 kilocalories.  Food and nutrition standards are as follows: -

 * Carbohydrates --------------------- 23.30 g

 * Sugar --------------------------------------- 20 g

 * Protein ----------------------------------1.75 g

 * Potassium -----------------------------450 g

 * Fat --------------------------------------- 0.65 g

 * Iron ---------------------------------------225 g

 * Dietary fiber --------------- ---------- 1.8 g

 * Thiamine-B1 ----------------------115 mg

 * Riboflavin-B2 ----------------- 0.061 mg

 * Niacin-B4 ------------------------ 0.22 mg

 * Pantothenic acid-B5 ------0.240 mg

 * Vitamin-B6 -------------------- 0.330 mg

 * Vitamin-C -------------------------- 14 mg

 * Vitamin-E ----------------------- 0.35 mg

 * Calcium---------------------------- 23 mg

 * Magnesium- ---------------------30 mg

 * Manganese- ----------------0.045 mg

 * Phosphorus------------------- - 20 mg

 * Sodium------------------------------ 2 mg

 * Zinc------------------------------ 0.15 mg

 * Fault-B9------------ ------------ 20 mcg

 * Vitamin A equivalent -------5 mcg

 * Beta carotene ------ --------75  mcg

 * Luteinziganthane --- -----160 mcg
  
  According to health and nutrition scholars, Jackfruit  is a very beneficial result of the following problems.

 A.  The jackfruit against cancer :-

 In the gut, lungs, breast and prostate are on the verge to prevent cancer, including antioxidant, bitacarotene, clavinoid and lutein.  Which plays a strong role against cancer.  Grasshopper has an active role in preventing prostate and breast cancer.

 B. Mother and baby safety jackfruit.  General Chat Lounge

 Food and Nutritionist said, there is a large amount of vitamin A, C, iron, calcium, sugars and sufficient quantity of minerals, which is a great source of nutrition for developing maternal health, and growing baby's health.  Pregnant mothers and diabetics need to eat ripe jackfruit at the doctor's advice.  Because many women have gestational diabetes problems.  However, there is no barrier to eating raw jackfruit and curry.

 C.  Thin-legged jackfruit beach :-

 The stuffing and chutney of " Jackfruit seed" (kathal's bichi), curry, sage, burnt or fried beach is a really fun meal.  In a thin closet and stools, jackfruit shrimps are easy to soak and cook.  But playing more can lead to indigestion and Constipation.

 D. Eye problems: -

 Food experts say vitamin A, C&D, which is present in kettle, provides nourishment to the eyes, prevents blindness problems and prevent time of monsoon l  and Summer season disease.

 E. On skin and hair care :-

 The role of Vitamin A, C and D in skin and hair care is immense, which is present in the scalp.

 F.  Jackfruit for diabetics :-

 Zinc, which is present in jackfruit, maintains the supply of insulin hormone in the blood, so that blood glucose levels are maintained.  There is a large amount of glucose in the ripe stalks, so diabetics need to eat at the doctor's advice, otherwise it can reverse.

Read More-- Bottle Guard

G.  Protecting the Heartbeat: -

 The large amount of potassium present in the catheter plays a very important role in protecting the heart muscle and helps in boosting the body's cells.
 Antioxidants and other agents present in the jackfruit play an active role in increasing blood flow and ensuring blood supply to the heart.

 H. Prevention of disease:-

 Sodium and magnesium maintain the blood's alkali and acidity equilibrium, increase immunity and prevent the entry of germs into the blood.

I.  To prevent cough: -

 Vitamin-C, which is present in Jackfruit , helps prevent and relieve coughs during the summer and monsoon, and also helps to dry the body's wounds.

 J. To eliminate distress: -

 Jackfruit has a number of functional groups, which can contribute to eliminating constipation.


 K. To protect teeth and bones and prevent erosion: -

 Expected vitamin D and calcium in kettle.  Which is very effective in preventing bone loss and tooth loss.  Jackfruit's role in preventing joint joints pain and sciatica arthritis very deep.

 L.   Anemia: -

 Jackfruit has a lot of iron and vitamin C.  Which plays an active role in increasing the blood of the body.

   Friends are here today, will be in the next post, stay tuned.

Photo and Written by -Dr Nazrul Islam  

 Ex teacher, experienced Homeopathy and Herbal  physician and health columnist.