Apple nut, Eat or do not eat.

Apple Nut

 The taste is "bitter", "talkative" and full of its own flavor, but the fruit is a favorite for young children.  From food and nutrition considerations and comparing it with other equivalent fruits, the names "kathal" and "guava" come first.  More "and more than twice the amount of" calorie energy ".

Today's writing is beginning to greet respected readers.  Today's writing is about an "obsolete" fruit in the Indian subcontinent and Asia.  Although the city and city of Bangladesh have some familiarity with the affluent and remote, many do not know it in the villages .  Eiffel fruit trees are rarely seen in villages and farmers' houses.  Even many in the village do not know its name.

 The result of "acidic" and "obsolete" flavors in the field is known to have been going on for commercial cultivation in some places in India during this time.  However, no one can give accurate information about where and how it is being cultivated.

Yes, readers, by now, may have understood what the result is.  If you delay in understanding, you too have less ideas about failure.  Let's say those things.

 Friends

 The fruit is called in Bangoli "katbell" or kaitbell "in English,called Apple Nut" / "Indian Beal." Some greedy children also call it "pin fruit". Without the help of wood, fruit may not be eaten.  They are called by that name.    

 The taste is "bitter", "talkative" and full of its own flavor, but the fruit is a favorite for young children.  From food and nutrition considerations and comparing it with other equivalent fruits, the names "kathal" and "guava" come first.  More "and more than twice the amount of" calorie energy ".

 There are many ways to eat "katbell" in between

 Eating jam, jelly, salad, pickles and chutney is the most common thing to eat.

 One hundred grams of edible "katbell" contains fifty kilocalories of energy and low food quality: -

 * Protein -----------------------------------3.5 -g

 * Mineral ---------------------------------- 2.3-g

 * Sugar  -------------------------------------- Nil

 * Fat -------------------------------------- 0.01-g

 * Vitamin-B -------   ----------------- 7.5-mg

 * Vitamin C --------------------------- 15-mg

 * Calcium ------------------------------- 6-mg

 * Iron ----------------------------------- 0.7-mg

 * Water ------------------------------------- 85%

 ★ To promote facial taste: -

At times, there is a large amount of vitamin C, taste in the mouth and "Enhance mouth taste factors" or "ingredients that enhance the taste of the mouth." Feeling the taste of the tongue or  that only the tongue experiences in the mouth.  The taste of the tongue comes back to normal. "Therefore, any disease can be given as a diet in the event of anorexia problem after the disease.

 ★ Old Tips and Tricks: -

 It is only a matter of time before the powerful "anti-oxidant" name of "Tanil" and the large amount of "tensile" stomachs are left in the stomach.  Will go away and alleviate chronic stomach pain, indigestion and worm problems.. These components increase the mucus membrane capacity, prolong  Effective to eliminate the practice of sacrifice stool constitution(kostakathinya) inera will contribute regularly.

 ★ Mouth Wounds and Other Wounds:

 As shown in the chart, some of the high levels of vitamin C are one of the fruits.  Vitamin-C is the only active ingredient in blood cleansing and normalizing blood flow.  Which plays a role in drying the mouth and other body wounds and cleansing the blood, removing the obstruction of movement.  Small children have problems with gums, sores and elderly.

Read More-- Nut Benefit 

 ★ Protects high blood pressure and heart failure: -

 Sometimes strong "antioxidants" can increase the efficiency of beneficial cholesterol (HDL) by destroy9ing the blood's cholesterol (LDL) lineage.  As a result, blood circulation is no longer restricted to normal.  It protects the heart muscle and normal blood pressure.

 ★ Cold Cough: -

 Sometimes the active role of vitamin C and antioxidants can play an important role in eliminating the headache.  These active ingredients of asphalt are much more effective in increasing the immune system of the human body.  Particularly when the drought begins during the rainy season, it can prevent colds, coughs, fever, rashes and sore throat from the incidence of cold.

 ★ Diabetes problemd: -

 How much sugar is one of the fruits without vitamin-C?  Which can provide good news for patients with diabetes.  Which has the ability to lower sugar levels and increase insulin hormone production.  It is possible to get the fruit all year long if you consume at least one medium-sized fruit, depending on the effect of mushroom.  Certain insulin hormone supplements can normalize blood sugar levels by increasing the power of "pancreas".

 PC and  written by :- Dr AJM Nazrul Islam

Ex teacher, experienced Homeopathy and Herbal  physician and health columnist.