Watermelon,s Benefit and Beauty practis.

Watermelan

 Patients with typhoid will benefit from eating half a cup of nutritious watermelon juice twice a day.  This will save energy and increase hemoglobin in the blood

Watermelon/(Citrullus Lanatus)
 Honorable reader

Hope with everyone is well.  I want to be well with everyone.  Everyone will pray for me.
 According to the list of the great Almighty Allah, He does whatever is needed in human welfare  For the summer, watermelon is available as a suitable and beneficial fruit in the human body, as it is his special blessing.

 Watermelon is a cool, sweet and beneficial summer fruit.  The fruit is attractive in color and Sweety taste.  Many white, black, blue, design colors, small, big, round, tall, flat, watermelons of many colors and shapes were seen and heard on earth.  Although the original watermelon is a summer fruit, hybrid watermelons are available in the city or in the market all year round.
Watermelon is a fruit rich in vitamin and neutrality. 

Misty taste is the result of this interesting color.  It has very little calories.  So eating watermelon has no chance of gaining weight

 Seasonal fruit has the ability to withstand various diseases.

It contains adequate amounts of vitamin A,B, C, potassium and fiber.

According to the diet and nutrition experts, watermelon is the only ideal result of water shortage immediately.  The result is 92% water.  One-sided watermelons can quench our thirst in the heat of summer.

Today we will present to you all the familiar, sweet taste, the beneficial fruit of summer "Watermelon".       

 100 grams of edible watermelon results in 35 kilocalories of energy, which is as follows in the Food and Nutrition Quality Analysis -

* Protein -------------------------------- 0.62 g

* Carbohydrate ----------------------7.60 g

* Total Fat ---------- -------------------0.14 g

* Dietary  Fibre ----------------------- 0.5 g

* Sugar -----------------------------------6.1 g

* Beta Carotin ---------------------305 mg

* Vitamin-A -------------------------30 mcg

* Thiamine-B1------------------0.032 mg

* Riboflavin-B2 ----------------0.022 mg

* Niacin-B3 ----------------------0.021 mg

* Pantothenic acid-B5----- 0.225 mg

* Vitamin-B6 --------------------0.050 mg

* Choline ---------------------- ----- 4.2 mg

* Vitamin-C --------------------------8.5 mg

* Calcium -----------------------------7.5 mg

* Magnesium ----------------------10.4 mg

* Potassium ------------------------115 mg

* Sodium ------------------------------1.2 mg

* Phosphorus ------------------------12 mg

* Manganese ---------------- ---0.040 mg

* Iron ----------------------------------0.25 mg

* Zinc ------------------------------------1.2 mg

* Lycopane------------------------4535 mcg

* Water -----------------------------------93%
 

@ To lose wight:-

Watermelon contains lots of water and low calories.  So eating more watermelon never gain weight.  Depending on the availability of one or two slices of watermelon per day, your weight will start to drop to the desired level within a few days.  Watermelon Eat Weight Loss.  Be good
 

@ Controlling hypertension :-

Watermelon contains lots of potassium which regulates high blood pressure.

 Multiple studies show that watermelon contains high levels of "citrulline", which reduces blood pressure by normalizing the pulmonary function of the human body.

 Watermelons are very useful for heart patients.

Read More-- Pineapple Benefit 

@ Cholesterol control :-

 Watermelons, as well as existing antioxidants, potassium, vitamin C and mineral, can play a very effective role in boosting blood cholesterol (HDL).  It is always heart-friendly as it does not contain any harmful cholesterol (LDL).  The weight of the watermelon matched to keep the blood pressure in the heart normal and keep the blood pressure normal.
 

@ To maintain eye sight :-

Watermelon is a type of short-lived antioxidant called "carotenoid" which is very important for keeping good eyesight.  This inaccessible ingredient is not readily available in many fruits and foods.  "Carotenoid" maintains good eyesight, prevents nocturnal diseases, prevents other eye problems, and protects the retina.

@ Brain protection :-

Watermelon contains brain protective curry ingredients, vitamin "B6", and antioxidants.  And the excellent source of these ingredients is ripe watermelon.  Which is very effective at making brain cells function easily and naturally.  Keeping the head cool is also a load of watermelon pair.

@ watermelon to reduce trace :-

Watermelons contain a large amount of strong antioxidants.  The oxidative traces that can be easily eliminated by damaging the harmful oxides in the human body can reduce illness.

 It improves the mental state and improves the mood and mood.

@ Cancer prevent :-

Food and nutrition experts say watermelon contains the necessary ingredients for preventing cancer, strong antioxidants and vitamin C.  Which reduces inflammation of the body and prevents the formation of cancer cells.  According to experts, the risk of breast cancer, lung cancer and colon cancer is greatly reduced if kept on the watermelon list four to five days a week.

 @ Watermelon juice in typhoid-
 Patients with typhoid will benefit from eating half a cup of nutritious watermelon juice twice a day.  This will save energy and increase hemoglobin in the blood.
 

@ Formpractis (Rupcharcha) with Melan juise:-

Watermelons have been in use since ancient times.  Rub the ripe watermelon in the face for 10 minutes.  Now, after 10 minutes dry, wash without soap.  Gently wipe with tissue paper.  Do this for a week.  You will notice that your face has also been colored like watermelon.

Today here, stay turned.

Photo and written by, Dr Nazrul Islam.

  

Former teacher, experienced homeopathic and herbal practitioner and health columnist.