Moringa Tree is the Dynamite of nutrients.
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| Moringa |
The fruit, flowers, leaves, stems and bark of the roots are all used as food and herbal medicine.
Moringa Pod delicious curry is a favorite for everyone. The leaves can be consumed in a variety of ways like powder, flour, pest, chutney, tea and whatever.
..Compared with other food quality,is Moringa leaf,
. Seven times more vitamin C than lemon,
. Four times more vitamin A than carrots,
. Three times more than bananas - potassium.
. Four times more calcium than milk and
. Two times more -Protein than milk .
Moringa
By whatever name you call it, the Drumstick tree does not come. Drumstick that beneficial tree is known to everyone. The number of people who do not like Moringa is extremely low.
The Drumstick tree is seen more or less in all the continents, but in the main areas of summer where there is no water, the Drumstick tree is the only choice. It is a drought tolerant plant. Fear the frozen water.
The fruit, flowers, leaves, stems and bark of the roots are all used as food and herbal medicine.
Moringa Pod delicious curry is a favorite for everyone. The leaves can be consumed in a variety of ways like powder, flour, pest, chutney, tea and whatever.
One such name is "Palcka".
In the Rangpur and Dinajpur districts of Bangladesh, this dish, which was invented at home level, has become very popular as "palcka".
"Palcka" curry is very easy to make.
Whatever it takes to make -
* 2 cups kuchi saajan leaves leaves.
* 1 tbsp soda.
* 1 tablespoon edible oil
* 3 garlic cloves
* Half teaspoon ginger kuchi
* Like the taste of salt
* Raw chili kuchi taste like
** Rules for Palakka -
First, heat one to two liters of water in the bone, heat it well, then stir it with the ingredients mentioned in the hot water. Serve hot to cool down when the bowl is thick. Now taste the palvka.
Researchers from food and nutrition researchers have come up with 65 kilograms of energy and 100 calories per 100 pages. Which means the food is as follows -
Ingredients-------- Leaves --- Fruits
* Carbohydrates--- ----- 8.30 ------ 8.50 g
* Protein ------------------9.40 ------ 2.15 g
* Fiber ----------------------- 2.2 -------- 3.5 g
* Fat ------------------------ 1.50 ------ 0.25 g
* Vitamin A --------------- 380 ------ 4 mcg
* Thiamine-B1 ---------- 0.260--0.055 mg
* Riboflavin-B2 --------- 0.665--0.080 mg
* Niacin-B3 ------------ 2.230 -- 0.630 mg
* Pantothenic-B5 --- 0.130 --- 0.880 mg
* Follett-B9 ------------- 41 -------- 45 mcg
* Vitamin C -------------- 51.8 --- 14.1 mg
* Calcium ------------------ 190 ----- 30 mg
* Magnesium ------------ 150 ---- 450 mg
* Manganese ---------- 0.38 --- 0.260 mg
* Phosphorus -------------- 115 --- 50 mg
* Potassium ---------------- 340--465 mg
* Sodium ---------------------- 9 ---- 42 mg
* Iron ----------------------- 410 --- 360 mg
* Zinc ----------------------- 0.7 --- 0.50 mg
* Water ------------------------- 80 ---- 90%
They also say that every 1 teaspoon of the powder is in leaves powder
* Vitamin -------------------------------- 22 mg
* Iron------------------------------------ 172 mg
* Potassium-----------------------------69 mg
* Magnesium----------------------------40mg
* Calcium-------------------------------125 mg
* Amish ---------------------------------- 80 mg
Compared with other food quality,is Moringa leaf
. Seven × more vitamin-C than lemon,
. Four × more vitamin A than carrots,
. Three × more than bananas - potassium.
. Four × more calcium than milk and
. Two × more -Protein than milk .
Health Benefit of the Moringa
Healthy tree for protection -According to data from health and nutritionists, more than 20% of protein-rich foods are considered as amino acids. Only nine types of essential amino acids have been discovered in the sausage. Which play a very effective role in keeping the human body healthy. These ingredients fill in vitamin and mineral deficiencies, prevent and cure diseases such as blood deficiency, blindness, vitamin deficiency. Nineteen (90) are found to contain more than 90% beneficial ingredients and forty-six (46) are more antioxidants. They have been used as herbal for thousands of years to protect human and animal health.
# Seed oil in a sore throat -
Moringa pod seed oil is extracted in a special way. Which has been used since time immemorial as a pain in arthritis.
Sajjan leaves contains a rare antioxidant called anti-hydrophobia. Which can free twenty bites to a dog.
Feeding turmeric, garlic, pepper and salt along with the juice of the leaves, poisoning the dog can kill the poison.
# Prevention of aging-
There are more than sixty-six antiinflammatory ingredients, including enough vitamins, minerals and antioxidants to keep the body active. Which reduces the inflammation of the human body, protects all organs and organs, including the mind, mentality. Older diseases can not be infected at all.
# To increase digestion -
Sausages and leaves contain a considerable amount of fiber, intestinal protective substances, antioxidants and minerals. They are very effective in protecting the stomach. These ingredients increase the digestive tract by keeping the normal intestinal tract and alleviates many constipation problems.
# To cure multiple diseases -
Moringa and leaflets contain all the ingredients, vitamins, antioxidants and insulin hormone producing ingredients that regulate diabetes. These components increase the normal functioning of insulin by increasing the strength of the pancreas. As a result, blood sugar levels remain at normal levels. Many spoonfuls of disease are cured by consuming 5 tablespoons of dry powder with leaf powder, half teaspoon of fenugreek powder and eating it regularly.
# Arthritis pain and sciatica -
Moringa leaves and the result is a large amount of calcium, vitamin, manganese, antioxidant and pain relief ingredients. These active ingredients are very effective in reducing body aches, arthritis, sciatica arthritis and joint pain. Massage the seeds and bark juice and eat the jaggery of leaves, relief of pain is available immediately.
# Protecting the Heart -
High levels of potassium, manganese, vitamin-C, essential minerals, low levels of sugars, antioxidants and other heart-friendly ingredients in Moringa and leaves normalize blood vessels in the heart by cleansing the blood vessels of the human body.
The blood circulation of the body is normal with regular swallowing and heart activity is at its normal level.
# To retain youth-
All the beneficial elements of the sojina can easily strengthen the defense mechanisms of the human body. Its vitamins, minerals and antioxidants increase the body's immunity to stimulants, and it increases sexual potency by reducing neurological impairment. A good herb for aging, it is also effective in Moringa and AIDS.
# It is also known as nutrient dynamite
Calcium, protein, iron, fetal embryo development, is very effective in developing fetal fetuses, developing body structure and intelligence in growing children and breastfeeding mothers.
# Weight loss -
Its vitamins, minerals, antioxidants and weight loss ingredients can easily control the weight of unwanted and excess fat in the human body.
# Protects kidney and liver -
Sajjan's anti-bacterial ingredient is very effective in protecting the surrounding organs, including kidneys and liver.
# To prevent disease-
It contains antioxidants, antibiotics, antioxidants, and can easily detoxify the body by removing harmful oxides from the body. It plays a leading role in the prevention and cure of diseases.
@ Cold, cough and headache -
Apart from this, there are symptoms of cold, cough, burning of hands and feet, migraine, acne, and all the other subsets of acute fever.
The same benefit can be achieved by mixing raw Moringa leaves or dried leaves with powdered tea.
So far today, all the best until the next post, in this wish ...
Writing and pictures Dr. AJM Nazrul Islam
Ex teacher, experienced Homeopathy and Herbal physician and health columnist.
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